Services
Deep Tissue Massage
Deep tissue massage targets chronic tension in muscles that lie far below the body’s surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the grain. It reduces stress and tension, which impacts blood pressure. Due to the nature of deep tissue work, open communication during the session is crucial to make sure you remain comfortable. Keep in mind that soreness is not uncommon after the treatment, and hydration should be maintained to aid with the flushing and removal of toxins that will have been released from the deep tissues during the session.
Swedish Massage
A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the blood returning to the heart, it focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation. Rehabilitation for muscle injuries and increased flexibility.
Trigger Point Release
Trigger point therapy is a safe pain management technique whereby a trained specialist inserts a hair-thin needle into your muscle’s trigger point, which is the sensitive or tender point that is emanating pain. Trigger point relaxes your muscles and reduces pain by disrupting the core positive feedback loop. It improves circulation and reduces tension and stress.
Myofascial Release
Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. Myofascial releases improve range of motion, reduce soreness, increase your body’s natural recovery process, and help with overall relaxation, as well as with circulation.
